{"product_id":"hamstring-roller","title":"ATG USA Ham Roller","description":"\u003cp\u003eI’ve been a fan of the Nordic hamstring curl for over 10 years, and both my original and current ATG gyms have hamstring curl machines (which cost $3,000), but the Nordic can be INTENSE, and hamstring curl machines are too bulky and costly for me to use with the 100 high school students I now volunteer coach…\u003c\/p\u003e\n\u003cp\u003eFortunately, the ham roller has been a winner! I’m able to line up 10 of them and coach huge groups of students, with the Nordic as an optional bonus for advanced athletes.\u003c\/p\u003e\n\u003cp\u003eSo the progression I now use is:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHam Roller: 2 legs\u003c\/li\u003e\n\u003cli\u003eHam Roller: 2 legs up, 1 leg down\u003c\/li\u003e\n\u003cli\u003eHam Roller: 1 leg\u003c\/li\u003e\n\u003cli\u003eNordic eccentric! (“Eccentric” in exercise means just the way down)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eProduct Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eV-Shaped Foot Catch for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable Black Textured Powder Coat Finish \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e3” ABEC-Bearing Wheel for smooth, stable movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-Duty Steel Construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact \u0026amp; Portable Design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWeighs 8.6 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDimensions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLength: 12.5 Inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWidth: 25 Inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight: 3 Inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight Capacity:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e350 LBS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heavy Metal Barbell","offers":[{"title":"Default Title","offer_id":43119225176270,"sku":null,"price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/7129\/2622\/files\/HamRoller-1.jpg?v=1755034734","url":"https:\/\/atgbuddies.myshopify.com\/products\/hamstring-roller","provider":"ATG Equipment","version":"1.0","type":"link"}